Taco Chicken Bowl

It is taco flavored and cooks in the crockpot. It is bound to be a favorite!

INGREDIENTS:

1.5 pounds boneless skinless chicken breast

16 oz jar salsa (whichever hotness you prefer)

15 oz can black beans, drained

8 oz frozen corn

1 Tablespoon chili powder

1/2 Tablespoon ground cumin

1/2 Tablespoon minced garlic

1/2 teaspoon dried oregano

Salt and Pepper to taste

green onions (optional)

8 oz shredded cheddar 

Rice (brown or white, approximately 6 servings)

DIRECTIONS:

Place chicken breast (can still be frozen), salsa, beans, corn, and seasonings into crockpot.

Mix together, making sure chicken is mostly covered. Cover and cook on low for about 8 hours.

By the time it is ready, the chicken will be super tender. Stir everything in the crockpot and the chicken should shred/fall apart easily.

Cook the rice (we used Minute Rice).

Scoop cooked rice into the bowl, topped with the chicken mixture, cheese, and green onions. Enjoy!

Crunchy Black Bean Tacos

These are small, but very filling!

INGREDIENTS:

1 can black beans, drained and rinsed

1/2 cup red onion,minced

1 teaspoon ground cumin

1 teaspoon paprika

6 oz shredded pepper jack cheese

Olive Oil

8 6-inch corn tortillas

Desired toppings (sour cream, pepperoncinis, hot sauce, etc)

DIRECTIONS:

In a medium bowl, mix together the beans, onion, cumin, and paprika.

Heat a couple Tablespoons of olive oil in skillet on medium-high.

Place a tortilla in skillet. Heat 5-10 seconds. Add about 1/4 cup of bean mixture, then top with cheese. Using a spatula, fold tortilla over so it forms a shell.

Cook a few minutes, until crispy. Flip (toward the fold so filling stays in), cooking the other side for a few minutes.

Serve with desired toppings.

Adapted from HERE

Vegetable Enchiladas

When I first made this, I honestly didn't have high hopes. I was pretty sure the kids wouldn't eat it and that Matt and I would just tolerate it. I was wrong. It is sooo good! It is very filling without being heavy, and the kids gobbled it up. It is a little bit on the spicy side with the pepper jack cheese, but that can always be substituted for another kind. The sauce isn't all that great alone, but I think it goes really well once the dish is put together.

INGREDIENTS:

Sauce:

2 Tablespoons Olive Oil

1/4 cup flour

1 teaspoon ground cumin

5 oz can tomato paste

14.5 oz can vegetable broth

3/4 cup water

salt and pepper, to taste

Enchiladas:

2 cups grated pepper jack cheese

1 cup Colby jack cheese

1 teaspoon ground cumin

10 oz frozen spinach, thawed and excess moisture removed

10 frozen corn, thawed

15 oz can black beans, rinsed and drained

4 green onions, chopped, separate whites and greens

10 fajita-sized flour tortillas

DIRECTIONS:

In a medium saucepan, heat oil. Add cumin, flour, and tomato paste. Mix together.

Add the vegetable broth and water. Bring to boil. Reduce heat and simmer until thickened, about 5-8  minutes. Season with salt and pepper.

In a large bowl, combine pepper jack cheese, ground cumin, spinach, corn, black beans, and onion whites. Mix well.

Divide mixture evenly among tortillas. Roll up, placing seam side down in a greased baking dish (I only made 6 to start, and they fit in an 11x7 pan. If making all of them at once, use probably a 9x13).

Spread the Colby jack cheese evenly on top, and cover with sauce.

Bake uncovered @400F for 20 minutes. Garnish with onion greens. Enjoy!

adapted from HERE