Crockpot Honey Sauce Chicken

Easy and delicious! It has a little kick to it, but the amount of red pepper flakes can always be reduced. I like to eat this chicken with rice, pouring some of the extra sauce over the top.

1 lb boneless skinless chicken breast
1/2 cup honey
1/4 cup soy sauce
half a small onion, chopped
1/8 cup ketchup
1 Tablespoon vegetable oil
1/2 teaspoon red pepper flakes
Salt and Pepper

Season chicken with salt and pepper. Place in crock pot.
Combine remaining ingredients in small bowl. Pour over chicken.
Cook on low for about 3 hours.
Cut chicken into bite size pieces. Cook another 10-15 minutes.

adapted from HERE

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